OLW CROSS COUNTRY INFORMATION
Cross Country practices are on Wednesdays and Fridays from 3:15 to 4:15light rain or shine. We will not run in COLD rain or a Lightning Storm. If a storm does shorten practice, we will return to the junior high. When practice is over, students will be waiting at the junior high steps on Ridge Street. Please be prompt for pick up and respect the Coaches’ time.We welcome all motivated runners. Please confirm with your child and make sure they are interested in training with the team. We reserve the right to take any runner off the roster who is not willing to train during practice. As stated on the signed permission slip; “a commitment to your team is absolutely necessary for the success of our program.” Attendance will be taken at each practice. For the first two weeks, each runner much attend two (2) practices per week. Once the meets start, each runner must attend one (1) practice per week to run in the meet the following week. In order to run in the conference meet at the end of the season, a runner must run in at least two of the three meets. If your athlete decides they no longer want to be on the team, please let a coach know so that we can take them off our roster.

Our uniform will be the OLW gym shorts and the OLW gym shirt or a cross country t-shirt. A few Cross Country shirts are available for purchase. See a coach for an order form.